Delicious Hot Lemon juice Recipe <3
Boost Your Immunity with Hot Lemon Ginger and Honey Juice!
Ever since the pandemic i have really zoned in on immune health after being taken out by covid myself quite badly on three occasions. You never really realise terrible being poorly is until it smacks you right in the face! I now am aware that maintaining a strong immune system is more important than anything, especially when you are employed by yourself!
I have been drinking hot lemon and ginger water every morning for about a year but i recently discovered hot lemon ginger and honey Juice! It’s is now a staple of my routine. This invigorating drink not only warms the soul but also packs a punch of health benefits.
The Magic of Ingredients
Lemon: Lemons are a rich source of vitamin C, an essential nutrient for immune function. This zesty fruit also boasts antioxidant properties, helping to combat free radicals and support overall health.
Ginger: Known for its anti-inflammatory and antioxidant effects, ginger has been used for centuries to boost the immune system. It aids digestion, reduces nausea, and has a warming effect that soothes the body.
Organic Honey: Beyond its natural sweetness, organic honey is packed with antioxidants and has antibacterial properties. It can soothe sore throats, calm coughs, and provide a gentle energy boost.
Why Drink It Regularly?
Immune System Support: The combination of vitamin C from lemons and the anti-inflammatory properties of ginger creates a powerful duo that strengthens the immune system, making it more resilient against common illnesses.
Detoxification: This drink aids in flushing out toxins from the body, promoting clearer skin and better digestion.
Soothing and Healing: Organic honey acts as a natural remedy for sore throats and coughs, while the warmth of the drink provides comfort during colder months.
Boosts Metabolism: Ginger is known to enhance metabolism, which can help in maintaining a healthy weight and improving overall energy levels.
Here’s how to make it -
3 x Organic lemons squeezed
2 x Organic lemons sliced
1 x Chunk of ginger (the bigger the better!)
3 x tsp raw organic honey
1-2L boiling filtered water
Chuck all the ingredients (including the squeezed lemon skins) into a pan and simmer for a minimum 30 mins. Let it stew longer for more flavor, and reheat as much as you like - it just gets better 💛💛
Incorporating hot lemon ginger and organic honey juice into your daily routine is a delightful way to bolster your immune system naturally. Embrace the power of nature's ingredients and enjoy a healthier, more vibrant life!
Love always, Zoe X
