Give your body a little love

Swedish Massage

Swedish holistic massage is a nurturing and rejuvenating experience that harmonizes the body, mind, and spirit. This classic massage technique employs a blend of gliding strokes, gentle kneading, rhythmic tapping and soothing variations to melt away tensions and promote deep relaxation.

Manual Lymphatic Drainage Massage

lymphatic drainage massage is a holistic and nurturing therapy designed to harmonize your body’s natural rhythms, detoxify the body,  help to reduce inflammation and promote better regulation, new life and energy. You can read my blog post which delves deeper into the lymphatic system and the benefits of different massage techniques below.

Take a look at my personal blog….

Unlocking the benefits of Lymphatic Drainage - The forgotten system — Zoe Rebecca Pilates